US Independence Day – Year’s headlines in review
Welcome to many new readers
Jun 29, 2022
I am in the process of moving my website to a new host that can install a search command so you can search this entire website, more than 400 new pages since leaving Beloit, and perhaps 1,000 prior to that which I will soon be able to update and edit. In the process, I reviewed all of my nutrition newsletters for the past year. For me, and especially for new readers, there is a lot of useful information just in the weekly headlines. Plus each date is linked to that letter so you can read more. Happy early independence day from worries about how to have a long, healthy lifespan. -Roc, “nutrition investigator”
June 18 2022. SUBtitle: Men with higher intake of dairy had a 62% higher risk of prostate cancer
June 25 2022. SUBJ: Best for health is fasting and eating only at bedtime
May 21 2022. SUBJ: Ask your doctor if you should stop taking aspirin regularly for your heart
May 28 2022. SUBJ: Melatonin helps relieve osteoarthritis
June 4 2022. SUBJ: Care for your microbiomme
June 11 2022 SUBJ: Important information for pregnancy
Apr 23 2022 SUBJ: evidence supporting vitamin B3 (niacin) supplements important for health
Apr 30 2022. SUBJ: get avocadoes, mushrooms, and whole grains for a better diet
May 7 2022. SUBJ: Neuroinflammation in the pathogenesis of AD
. May 14 2022 SUBJ: Most drugs work in just 30-50% of patients
Mar 25 2022 SUBJ: Easy steps to reduce risk of cancer
. Apr 2 2022. SUBJ: cerebrovascular rejuvenation
Feb 22,2022. SUBJ: Exercise doesn’t help you burn more calories but is great for health
Mar 5, 2022. SUBtitle: Statins lower cholesterol but may not be good for health
Mar 12 2022 SUBJ: Lots of discoveries support taking a niacin supplement
. Mar 20 2022. SUBtitle: Apigenin reduces metabolic disease
Jan 29, 2022. SUBJ: No individual can live alone; no nation can live alone…
Feb 5, 2022. SUBJ: Report on the longest-lived man in the world
Feb 12, 2022. SUBtitle: I have decided to take a small amount of tocotrienols regularly
Feb 19,2022 SUBJ: Obesity and high fat diets are harmful. Caloric restriction extends healthspan. Acetylhydrolase is why
Jan 2, 2022 SUBJ: Mito-C, vitamin D, Melatonin, exercise for the New Year
Jan 8 2022. SUBtitle: TOP 10 LONGEVITY RESOLUTIONS from Carl B of GRG
Jan 15, 2022 SUBJ: coffee for long life
Jan 22, 2022 SUBJ: How your diet can reduce carbon footprint
Dec 4, 2021. SUBJ: evidence supports taking alpha-ketoglutarate reduces epigenetic aging by 7 years
Dec 11, 2021. SUBtitle: More protein in diet preserves muscle strength
Dec 18, 2021. SUBJ: Taking vitamin B3 supplements have beneficial effects
Dec 26,2021 SUBJ: Parkinson’s treatment success
Nov 13, 2021. SUBJ: Selective reality perception to brighten your life
Nov 20, 2021. SUBJ: thankful for exercise to boost immune function
Nov 27 2021. SUBJ: high blood pressure raises your risk of dementia
Special Science Medicine Google’s CEO says “artificial intelligence is more profound than electricity or fire!”
Oct 16, 2021 SUBJ: Sex exercises
Oct 23, 2021. SUBJ: Vigorous exercise maintains aging muscles
Nov 6 2021 SUBJ: 6 to 8 hours of sleep is vital to health
Sept27vaccine SUBJ: Booster gives 10 times more antibodies
Oct 2 2021 SUBJ: Benefits of niacin supplementation
Oct 10 2021 SUBJ: Easy – spinach and colorful fruits and veggies
Aug 30 2021 SUBJ: Exercise is the best way to prolong healthspan!
Sept 4 2021 SUBJ: it's not metabolism that governs your weight
Sept 11 2021. SUBJ: “Can Science Cure Death? It sure looks like It”
Sept 18 2021. SUBJ: PLEASE EXERCISE!!!
July 31 2021. SUBJ: get vigorous exercise or senescent cells promote age-associated disease
Aug 7 2021 SUBtitle: obesity and health are independent variables
Aug 14 2021 SUBJ: Inflammation causes many ills currently plaguing humanity
Aug 20 2021 Title Booster vaccine works
July 6 2021. SUBJ: Freedom from worries about aging
July 13 2021. SUBJ: Vaccines may provide long term immunity from COVID [Science makes hypotheses that are sometimes wrong]
July 21 2021. SUBJ: Exercise reduces rate of senescence
July 24 2021 SUBJ: Eating Red Meat causes colon cancer
HAVE A GREAT CELEBRATION OF LIFE! NOT EASY IN THESE TRYING TIMES. YOU CAN DO IT. -Roc