Nov 27, 2021 Notes
SUBJ: high blood pressure raises your risk of dementia
SUBtitle: children's diet were predictive of hyperactivity-inattention problems
SHORT NOTES: high blood pressure raises your risk of memory problems; children's diet at 2 years were predictive of developmental trajectories of hyperactivity-inattention problems between 3 and 8 years; vitamin D supplementation reduces all-cause mortality, Alzheimer's disease, hypertension, schizophrenia, and type 2 diabetes; have only one juice serving per day; Gene Transfer demonstrated reversal of Dementia symptoms.
LONG NOTES:
Also called hypertension, high blood pressure raises your risk of memory problems, including dementia, If your body mass index (BMI) is over 30 in middle age, you have a higher risk for dementia later in life. Regular exercise lessens the risk of brain decline, memory problems, and dementia. It also seems to improve brain function in those who already have dementia. the heart-healthy Mediterranean-style diet is good for your brain, too. It stresses whole grains, fruits, vegetables, fish, nuts, olive oil, and other healthy fats like avocado, and keeps the
Distinct patterns of children's diet at 2 years were predictive of developmental trajectories of hyperactivity-inattention problems between 3 and 8 years. Three dietary patterns, labeled ‘Guidelines’, ‘Processed, fast foods’, and ‘Baby foods’, were identified. The score on the “Guidelines” dietary pattern was negatively associated with the risk of hyperactivity-inattention problems. Children's Diet at 2 Years and Trajectories of Hyperactivity-Inattention Symptoms and Conduct Problems between 3 and 8 Years: The EDEN Cohort
The results indicated that vitamin D supplementation is a promising strategy with long-term preventive effects on multiple chronic diseases and thus has the potential to decrease all-cause mortality. Lower concentrations of vitamin D were associated with a higher risk for all-cause mortality, Alzheimer's disease, hypertension, schizophrenia, and type 2 diabetes. 2,000 IU daily supplementation is most commonly recommended.
AARP-Worst juices, experts recommend sticking to one juice serving per day, Good Choice: Cranberry, Red Grape, Prune, Pomegranate Juice
Safety, and clinical evaluation of AAV hTert and Klotho Gene Transfer of the patients over the one year follow up yielded significant findings with all five patients demonstrating evident reversal of Dementia symptoms, telomere elongation, biological age reduced.