SUBJ: Exercise vital to sustain youthfulness

This is so interesting and exciting I have sent it exclusively.

Does the key to anti-ageing lie in our bones?
Osteocalcin, a hormone produced in the bones, could one day provide treatments for age-related issues such as muscle and memory loss.

Scientists have also found that for humans, one way of naturally maintaining the levels of this hormone in the blood, even as we age, is through exercise, something that makes intuitive sense, as physical activity has long been known to have anti-ageing properties. Ferron is hoping that these findings can be used to support public health messages regarding the importance of staying active through middle age and later life.

Read in The Guardian: https://apple.news/ALDWaQDH6R2SxOsWTrPxeMA